Triggers: A Blessing or a Curse?

Let’s talk about something we all experience. Triggers. Those moments when a simple comment, a certain energy, or even a look from someone sets something off deep within us. They might feel random or confusing, but they’re actually messengers from the soul.

Triggers show us where we still carry pain; where a part of us is asking to be seen, held, and healed. And more often than not, those reactions stem not only from experiences in this life, but also from unresolved traumas we’ve carried forward from past lives or parallel timelines. These wounds are imprinted in the energetic field of the soul, and they don’t go away just because we’ve forgotten where they came from.

Triggers Are Invitations

When we get triggered, it’s not a punishment or setback. It’s an invitation. A portal. Something within us is ready to be acknowledged and released. That’s the soul’s way of saying: “This piece of your story is ready to shift now.”

The more we resist or judge these moments, the more tightly the energy stays stuck. But when we slow down and approach our triggers with curiosity, compassion, and awareness, we unlock the potential for deep healing.

Why Clearing Old Trauma Matters

Every unresolved trauma holds a frequency; an energetic weight. Over time, these frequencies begin to shape the way we see the world and move through it. They can show up as:

• Repeating emotional patterns or relationship dynamics

• Self-sabotage or limiting beliefs

• Chronic fear, anxiety, or disconnection from our purpose

• Feeling blocked, heavy, or “off” in ways we can’t quite explain

When we do the work to clear these energetic imprints, our field begins to open. We reconnect with our truth, our light, and our intuitive gifts. Our frequency rises, and so does our ability to create and receive.

How to Begin the Healing Process

Healing doesn’t always require huge rituals or long processes. Sometimes, it begins by simply asking:“Where have I felt this before?”“What does this reaction remind me of?”“What part of me is asking to be witnessed right now?”

From there, you can begin gently working with the energy through:

• Journaling – Let the emotions speak without censoring.

• Inner Child Integration – So many triggers tie back to parts of ourselves still holding pain.

• Somatic Awareness – The body remembers. Listen to where the emotion is held and allow it space to move.

• Spiritual Tools – Breathwork, meditation, sound healing, or intuitive guidance can support your release.

And when the origin isn’t from this lifetime? That’s when the Galactic Akashic Records come in.

Accessing the Galactic Records

In my work as a Galactic Akashic Reader, I help people access the full memory of their soul—not just from this Earth life, but across star systems, incarnations, and soul contracts. Through this work, I’ve seen clients uncover the root of patterns they’ve lived with for decades—only to realize they began lifetimes ago.

Sometimes these traumas originate in lifetimes as healers, warriors, star travelers, or guardians. Sometimes they carry unresolved grief, betrayal, or energetic imprints from galactic missions that remain incomplete. And once we uncover them? That’s when the clearing begins.

We bring the unconscious into the light. We rewrite the contract. We reclaim our power.

You don’t have to carry these energies forever.You don’t have to figure it all out alone.

The Path Forward

If you’ve been noticing emotional loops, repeating patterns, or simply feeling like something deeper is ready to shift pay attention to your triggers. They are showing you the map back to your soul.

And if you feel called, I’d be honored to walk with you through the Galactic Records, and help you remember the truth of who you are, beyond the trauma, beyond the story, beyond this lifetime.

Your healing ripples out in ways you can’t yet see. It doesn’t just set you free. It activates your light for others.

In truth and resonance,

John Nap

Galactic Akashic Reader | Psychic Medium

galactic-guidance.com